Blog
This blog is dedicated to medically relevant articles to inform and educate those seeking answers about hormone therapy, medically supervised weight loss, fitness, and nutrition.
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Learn to Win with Weightloss
What do we mean by a balanced diet?
A healthy diet can reduce the risks of some cancers, cardiovascular disease and diabetes. However, many people don't know what it means to eat a...
BAD DIETS: A GLOBAL HEALTH CRISIS
The World Health Organization (WHO) has released the top 10 causes of death worldwide, since 2015. While lung cancer, associated with smoking, is in...
Conquer your Hormones
Benefits Of Virtual Wellness Care
Are you concerned about your mental and physical health during COVID-19? Here at Optimized Health & Wellness, we tell you about how our virtual...
Testosterone Replacement Therapy
If you’ve been suffering from problems like depression, a lack of motivation, or low libido, you may be suffering from Low Testosterone. Although...
What you didn’t know about HRT (Hormone Replacement Therapy)
Some of the most common questions that we receive at our wellness center are about hormone replacement therapy, or HRT. A lot of women come to us...